When Teen Moodiness is More than a Phase is a class designed to help parents, teachers, and other adults work with adolescents who may be experiencing feelings of sadness, low motivation, overwhelming stress, and/or anxiety.  These are common emotions during adolescence, making it challenging for teens and the adults who care for them to differentiate between "normal" experiences and potential mood disturbances.

In class, our mental health expert will provide insights on the emotional, social, and psychological development of teens and how it impacts their mood and behavior.  We will discuss and provide strategies for sorting through the varying emotions and identifying warning signs of more serious problems.

Managing Your Mood: A Class Series from GTA

Designed to provide support and guidance on how to identify, manage, & overcome depression and anxiety; this class series offers a range of classes to help anyone struggling with major life transitions, feelings of depression, anxiety, and stress.

The team at Group Therapy Associates will offer a variety of classes each offering tools for dealing with these feelings and exploring other concerns such as identifying issues in others, tips on how to talk with your doctor and deciding when medication may be helpful.

Let us help you find balance so you can get back to enjoying life!

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